How to Properly Use an Electric Standing Desk?

2022-09-21

A desk is a very common type of office and home furniture, and everyone knows how to use it. And do you know how to use the electric Stand Up Desk properly? Many people think that using a Electric Sit Stand Desk properly is as simple as a regular desk. However, ergonomics itself is a complex and precise science, and because everyone's body is different, everyone uses a desk at a different height.

standing desk

The properly way to use the Standing Table:
1. When standing, always adjust the Electric Adjustable Desk to elbow height
Bend your elbows at 90 degrees, keep your neck vertical and your wrists straight. Adjust the height of the lift desk so that your forearm is parallel to the desk. When you are typing on a computer keyboard, your wrists should be straight and relaxed, with your fingers hanging down to make contact with the keyboard, and your wrists should remain straight instead of tilting up and down.
At the same time keep your neck elevated and shoulders relaxed. Bend your knees slightly while standing to protect your knees from overextending or stiffening your joints.
2. When sitting, adjust the appropriate height
Adjust the height of your desk so that the top of the seat cushion is parallel to your knees, your feet are flat on the floor, and there is a fist-sized gap between the back of your knees and the front edge of the seat. Your feet should be parallel to the floor and your knees bent at 90 degrees.

You should maintain an upright posture when sitting, supported by the back of an office chair, which must be curved and padded to meet the depression in your back, which will relieve pressure on the discs and vertebrae and reduce back pain.

Adjustable Electric Desk

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